Personal Training & Small Group Strength Training for Busy Professionals
The fastest way to achieve your fitness goals is to **book a call with the team today!** Select the date and time and we will call you to discuss your goals
Coaching, NOT Classes
With locations in Dublin 4, Dublin 6, and Dublin 12, we're more than just a Strength and Conditioning gym — we’re a community.
Meet Your Expert Body Transformation Coach
Ronan Mahon
Managing Director
District One Gyms
Have you ever asked yourself:
How can I improve my fitness and feel happier?
I’m feeling low on energy - how can I find a different perspective to feel better
How can I find time to work out and improve my nutrition?
How can I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?
If so, you’re in the right place.
Getting fit and healthy can be tough, but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals, it becomes much easier.
If you’re frustrated and unclear about what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.
District One Gym is led by fitness expert Ronan Mahon, who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is if you live in Dublin 4,6 or 12, Ronan and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
ADRIANA “Amazing motivation support comes with the trainers and the group. I would highly recommend the 6 week programme over joining a conventional gym. The nutrition plan has transformed my outlook on food”
STAFFORD “The 6 week programme does exactly what it says on the tin. The nutrition plan was easy to follow and the coaches were super supportive. I was able to drop unwanted body fat and still enjoy the odd treat. Would highly recommend”
VICKY “I had always gone to the gym without getting any real results. But with the help of the coaches, I was able to finally get to grips with my nutrition. Lifting weights made a huge difference too. In the past, I had focused way too much on cardio. If you’re looking for results, then you’ve come to the right place”
KILLIAN “The results were phenomenal. I didn’t expect that I would be able to make such changes in a short space of time. The food plan was ideal and if you stick to it you’ll see the results in a matter of weeks. The support form the trainers is top class. They are always there to help and the community is great. Don’t hesitate to contact the guys and get on board with a 6 week programme.”
FREQUENTLY ASKED QUESTIONS ABOUT THE 6 WEEK PROGRAMME
I put weight on during Lockdown and feel unfit, unhealthy and disappointed. I let myself slip, will this be too hard for me?
In short, no. We will start you slowly but get you results fast. Our team have successfully coached hundreds of local residents to succeed with their health and fitness, and we can help you too.
What if I haven’t exercised in a long time or not at all?
Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.
What results can I expect to get at the end of the 6 weeks?
6 Weeks is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.
I have a pre-existing injury, I don’t want to make it worse or have any setbacks.
A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by local osteopaths and physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.